Simone Thomas’ 30 Day Challenge…


You may be seeing lots of social media from us at this time. We want to keep our clients entertained and as healthy as possible during this time. I have put together a 30-day challenge that I would love you all to take part in. The 30-day challenge is something I do throughout the year normally. I have a vision board that I put together over Christmas and New Year with what I want things to be like for the year ahead, what I want to achieve or things I want to take from an idea to reality. It may be ideas for my personal life, development of my children, business life, friendships or materialistic item. It comes from reading books years ago like ‘The Secret’ to more recently ‘The Miracle Morning’. I buy so many books off Amazon monthly as I would rather be learning than watching hours of tv. Within the salon and hair loss clinic we even have a wellness library which is all self-help and motivational books to do with mindfulness, wellness, anxiety, nutrition and vitamins. So, for me with a lot of people stuck at home, liking freedom like I do, I would climb the walls if I had to stay at home and do nothing.
So, I wanted to do the 30-day challenge to give people a focus point over the next few weeks to give them 20 minutes out of the day, so they don’t feel like they are stuck in doors. I’m aware not everybody has a garden or a balcony, so I wanted to take their mind of everything that is going on.
I’m thinking each day with what is happening that day what the influence for the next days challenge will be. As an example, one challenge was to give blood, organ donation and to have a digital detox (this does not apply to Teagan my PA though :). The blood donation idea came from the news last night with the cry for help because of the crisis people aren’t donating blood. Last year I became an organ donor when I changed my driving license and that was something, I wanted to share so was another challenge for today. Daily there will be writing challenges, exercise challenges, clearing out, donating clothes to charity (when we get passed this), stripping life back aswell as inspirational quotes. I will also include tips that I do daily whether it is hair, skin, gut health, minerals, supplements and the effect of food and anxiety.
Already in less than a week we have had 700 people get involved with our #simonethomas30daychallenge and had a huge number of messages come through saying thank you for the positivity. Already one week in I am really positive and grateful for the chance to help so many people. If we are in lock down for more than 30 days, I will keep going with it, but I will ask people to share their ideas too.
We have had so many messages of support and gratitude come in from the challenge

“Hoping more businesses take your lead. Keep up the great work and sending love to you all at the salon. Stay safe xx”

“These are giving me life, thank you for taking time out of the day to do these. They are lifting my mood so much and turning such a confusing time into an opportunity to do something positive” 
Stay safe and at home.
Love always
Simone xxx

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